It’s been a LONG time!!

It has been a long time since I have written. I am writing to help others and also to help myself. It has almost been 10 years since I have started my fitness journey and it sure has been a rollercoaster of emotions. Pretty funny since a rollercoaster is what got this all going in the first place. Hahaha

Anyways, I have noticed over the past 2 or 3 years I have started to struggle from binge eating. I still love my workouts and eat healthy on a regular basis but I catch myself binging after the kids are in bed or down in the basement. I am thankful that I have kept it enough together to not gain my weight back but I must overcome this now.  It is not always even on unhealthy foods as we do not have any unhealthy foods in the house. What is causing this? How can I get help? What do I need to do to begin recovering? Well, this is the start, I am admitting it to everyone who reads this.

I have started to figure out a few of my triggers and I have some pointers to help myself and you! Please come along with me on my journey as I recover and if you struggle as well please write me and let me know. Let’s do this together.