Chia smoothie
Chia smoothie made with: 1 cup unsweetened almond milk 2 tablespoons chia seeds 1 scoop muscle gain 1/2 cup frozen berries Add chia to almond…
Articles by Mary Phillips
Egg and veggie english muffin
1 Thomas’ Everything Bagel Thin 1 egg white and 1 whole egg 10-15 fresh spinach leaves 2 slices tomato 2-4 slices avocado kosher salt hot…
Banana Quesadilla
Banana Quesadilla 1 whole wheat tortilla 1tbls pb 1 banana Spread pb on one side of wrap. Slice banana and add. Spray frying pan…
Farro-Stuffed Peppers
Farro-Stuffed Peppers Ingredients 114 1/2 ounce can reduced-sodium vegetable or reduced-sodium chicken broth 1cup farro 1cup water 1teaspoon curry powder 1/2cup slicedgreen onions 1cup choppedyellow…
Avocado & White Bean salad with Vinaigrette
– 1 can white beans – 1 avocado, chopped – 1 Roma tomato, chopped – 1/4 sweet onion chopped (or less or none if…
Layered Raw Taco Salad for Two
Don’t let the long ingredient list put you off; the entire recipe took me about 30 minutes or so. Feel free to adapt this salad…
Philly Portobello Steak Sandwich
Ingredients: 4 Portobello mushrooms (de-stemmed) 1 small green bell pepper 1 small red bell pepper 2 cups spinach 1 sweet onion 2 cherry bomb peppers…
Vegan Chili
SERVES: 6-8 INGREDIENTS 1 Tablespoon coconut oil ½ medium yellow onion, peeled and chopped 1 large red bell pepper, chopped 1 clove of garlic, minced…
Tofu veggie noodle bowl
SERVES: 3 INGREDIENTS 12 ounces extra firm tofu, pressed and drained ½ cup vegetable stock 1 Tablespoon low sodium tamari ½ teaspoon maple syrup 1…
Lentil Loaf with Glaze
SERVES: 8 INGREDIENTS ½ cup dry brown (green) lentils 1⅓ cup water 1 bay leaf 1 Tablespoon olive oil or avocado oil ½ large onion…