Mini Crustless Tofu Quiches
Mini Crustless Tofu Quiches Olive oil spray 1 tsp minced garlic 1/2 cup diced bell pepper 1 cup chopped mushrooms 1 tsp fresh chopped chives…
Articles by Mary Phillips
Salted pretzels peanut butter chocolate smoothie
Ingredients 1 scoop chocolate muscle gain 1/2 frozen banana 1/2 tablespoon natural peanut butter 1/2 tablespoon cacao nibs 5 mini salted pretzels 1/2 cup milk…
Crockpot Breakfast Casserole
Crockpot Breakfast Casserole Ingredients 8 eggs 4 egg whites ¾ cup milk 2 tsp stone ground mustard ½ tsp garlic salt 1 tsp salt ½…
Chia smoothie
Chia smoothie made with: 1 cup unsweetened almond milk 2 tablespoons chia seeds 1 scoop muscle gain 1/2 cup frozen berries Add chia to almond…
Egg and veggie english muffin
1 Thomas’ Everything Bagel Thin 1 egg white and 1 whole egg 10-15 fresh spinach leaves 2 slices tomato 2-4 slices avocado kosher salt hot…
Banana Quesadilla
Banana Quesadilla 1 whole wheat tortilla 1tbls pb 1 banana Spread pb on one side of wrap. Slice banana and add. Spray frying pan…
Farro-Stuffed Peppers
Farro-Stuffed Peppers Ingredients 114 1/2 ounce can reduced-sodium vegetable or reduced-sodium chicken broth 1cup farro 1cup water 1teaspoon curry powder 1/2cup slicedgreen onions 1cup choppedyellow…
Avocado & White Bean salad with Vinaigrette
– 1 can white beans – 1 avocado, chopped – 1 Roma tomato, chopped – 1/4 sweet onion chopped (or less or none if…
Layered Raw Taco Salad for Two
Don’t let the long ingredient list put you off; the entire recipe took me about 30 minutes or so. Feel free to adapt this salad…
Philly Portobello Steak Sandwich
Ingredients: 4 Portobello mushrooms (de-stemmed) 1 small green bell pepper 1 small red bell pepper 2 cups spinach 1 sweet onion 2 cherry bomb peppers…